Dental Tips to Reduce Dental Anxiety

A woman in the dental chair controlling anxiety with dental sedation.

If the thought of going to the dentist fills you with nerves, you’re not alone. In fact, around twenty percent of Americans experience dental anxiety. At Northside Dental, we recognize that dental anxiety and dental phobia are very real. We’re committed to helping our patients access the quality dental care they need, starting with this list of dental tips to reduce dental anxiety.

1. Choose the Right Dentist

If you have dental anxiety, it’s extra important to find a dental practice where you feel comfortable. Always ask the team whether they have experience in working with patients with dental anxiety. If you’re interested in sedation dentistry, ask what sedation options the practice offers. This way, you’ll feel confident that the practice can support you.

2. Consider the Buddy System

We know that trips to the dentist can be nerve-wracking and that you might feel alone. Sometimes our patients find that it’s helpful to bring along a loved one or a trusted friend. The knowledge that they’ll be there waiting once you finish your appointment can reduce dental anxiety.

3. Try to Find a Relaxation Technique That Works for You

Another tactic to reduce dental anxiety is to try different relaxation techniques. Meditation, breathing exercises, and other mindfulness exercises have been shown to reduce stress and dental anxiety. Other patients find that listening to a calming podcast or music while at the dentist helps them relax. There are tons of methods out there. Try a few until you find one that works for you!

Compassionate Dental Care at Northside Dental

If the tips above aren’t working for you, sedation dentistry might be the best way to reduce dental anxiety. That’s why we offer three sedation methods. Depending on the procedure, we might suggest nitrous oxide (laughing gas), IV sedation, or full oral sedation. These options can help you feel calm and relaxed throughout your treatment. Northside Dental in Raleigh, NC doesn’t want anxiety to stop you from getting the dental treatment you need. To learn more about sedation dentistry or to schedule an appointment, call us today!